For me all it took was a water bottle. And though it took me a while to realize that.. there’s one thing I can tell you now. It is real. And if the simple word “change” resonates with you then, Yes, you are ready.

It worked.
I was drinking 100+ oz a day. That was insane for me.

And it was then that I realized | Every choice was mineAnd every choice has a consequence.

Momentum Is Key
Once I realized what momentum was for meWhat it felt like for meI was able to recognize the ebb and flow of it
-
Nap Time
-
Take a Walk
-
Find a park with a fence
-
Story Time
-
Get Help
-
Take yourself on a date
- Responsible for Self / This is your Choice
- Mental Momentum / Make Goals and Go After Them
- Rest And Recovery / Avoid Burnout and Overwhelm
Physical Health
Diet
-
Drink Water
- Start the day off with a healthy choice
-
Cut out Fast Food
-
Eat more Fruits and Veggies
-
Cut out Processed Foods and Refined Sugar
Exercise
-
Find Something you Enjoy
-
Find Natural Exercise
-
Sticking to Routine
We are all creatures of habit. Our bodies are constantly trying to keep us comfortable and that is why routines are life savers. Don’t think diet and exercise were just a thing I always did or just easily started up one day. I also went from waking up at 5 p.m. to 5 a.m… which is now getting switched to 4 a.m.
What is this sorcery?
It is my wonderful brain.. rewiring itself.. to protect it’s simple emotional human. They say it only takes 30 days of enforcing a habit to make it a habit. I believe it. I have done it ..over and over. I am constantly surprised at how quickly I can change, build, and develop new skills.
Mental Health
-
Self Love Starts with Self Care
-
The Epilator
-
Exfoliating
-
Dress For Who You Want To Be
-
Organize and Minimalize your Life
Capsule Wardrobe
-
-
-
-
The cutest video of Kitty Cotten and her awesome capsule wardrobe. This one came right after she had a baby so it is nursing friendly and you still get to look amazing!
-
Caroline at UnFancy will get you drooling over color palettes for her simplified wardrobe. I was hooked when I read this and instantly started creating color boards.
-
The Calm Collective’s neutral, clean wardrobe style instantly won me over.
-
-
-
Minimalist Meal Plan
Mindset is Everything